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Karate is a form of weaponless self-defense which consists of dynamic technics with all body parts. As a self defence system, karate does not so much teach a set of standard responses to a set of limited scenarios, but rather teaches a set of principles that can be applied in any situation.

As a sport, it develops balance, co-ordination, strength and flexibility but it also challenges the brain and requires constant mental alertness and agility. 

True Karate-do places weight upon spiritual as well as physical matters. Walking the path of the true Karate-do  that in daily life, one's mind and body be trained and developed in a spirit of humility so one can deal with any difficult situation, calmly.